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Hotel Saltauserhof Nordic Walking

Tel. +39 0473 645403

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Autumn vacation

Autumn vacation

28.08.10 - 23.10.10
from 455,00 €
Törggele Weeks

Törggele Weeks

23.10.10 - 07.11.10
from 430,00 €

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Hotel in Passeier near Meran /Merano, South Tyrol

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Nordic WalkingNordic Walking

Nordic Walking

Nordic Walking at the Hotel Saltauserhof in Passeier - Meran / Merano – South Tyrol

Nordic walking is the ultimate in outdoor training for the whole body and is fun for all ages! The 16 trails of the Gitschberg Jochtal region offer just the right amount of challenge for walkers…

17 reasons for Nordic Walking...

    Nordic walking exercises not only 90% of your body’s muscles, it also maintains your pulse at the optimum level for burning off fat (400 as opposed to the 280 calories per hour achieved through normal walking). This sporting craze also protects knee and foot joints, builds aerobic stamina, optimises cardio-vascular performance, strengthens the muscles in your back and promotes an upright posture.

If the technique is carried out correctly, over 600 muscles are in constant motion, which is the equivalent to around 90% of all muscles. Through the correct use of both arm and leg muscles, the tempo can be raised and the effectiveness of the exercise increased. When poles are used correctly, they help to distribute pressure throughout the entire body. In addition, the circulatory system is placed under less strain than when jogging.

Nordic Walking
Nordic Walking

Nordic Walking in Passeier near Meran / Merano

Nirdic walking in the Passeiertal…. You will love it!

Hotel Saltauserhof ****

Family Pircher - Via Passiria 6
39010 Saltusio near Merano - South Tyrol - Italy

Tel.: +39 0473 645403
Fax: +39 0473 645515
E-Mail:

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